How to Use and Benefits an Inversion Table Therapy
- 1 How to Use and Benefits an Inversion Table Therapy
- 2 How to Use an Inversion Table
Inversion therapy for the treatment of back pain is nothing new. Ancient Greeks began experimenting with inversion therapy as early as 2000 years ago in an effort to treat back pain. The first Inversion devices were archaic and looked much like some of the devices designed for torture in the Middle Ages. Today, however, inversion therapy has made a comeback as a successful treatment option for individuals suffering with back pain.
Fortunately, inversion tables are no longer sporting primitive designs but have been modified to optimize comfort and maximize user pain relief. The benefits of inversion therapy are astounding as this all natural and seemingly simple treatment is benefiting individuals the world over with its amazing pain relieving results and also boasting additional and previously unforeseen benefits as well. If you’re interested in learning more about inversion tables, consider reading our inversion table reviews.
When searching for the best back pain treatment, there are several things to consider. The following are some of the benefits of inversion tables and considerations that should be included in any search for potential treatments.
Muscle Pain Relief
Stress and tension often build up in the muscles through long bouts of sitting, standing or lying in the same positions. Muscles can often become tightened or weakened, or misaligned during regular everyday tasks. During inversion, the muscles are stretched by the user’s own body weight. Muscle tension often decreases and the muscles become more relaxed.
Increased Blood Flow
Increased blood flow is another way the muscles benefit from inversion therapy. Using an inversion table reverses the flow of blood. It also stimulates the flow of blood and allows it to travel to inflamed muscle groups. As the muscles receive more blood, they are more likely to relax, thus relieving pain for the user.
From the moment each person is born, they are affected by the force of gravity. Gravity, combined with muscle imbalances, forces the vertebrae closer together, pressing on the spinal discs. The inner core of spinal discs provides a form of cushioning. Throughout the day, however, gravity causes this fluid to be squeezed out into nearby soft tissue. As the space decreases, one may actually lose height. The only time the spine rehydrates is during sleep. Inversion therapy provides similar rehydration.
Please See Best Inversion Table for Lower Back Pain Reviews
The pressure put on the spine each day due to gravity is often uneven. This is one-way muscle imbalances develop. The inversion table allows for even distribution of decompression since the user’s own body weight and gravity is reversed, allowing for a more even stretch that isn’t dominated by a tight hip flexor or chest, two very common problems that can create misalignment.
There is nothing enjoyable about back surgery, and it may be best for some people to exhaust all options before pursuing such invasive measures. For those with acute pain, inversion therapy may provide less costly relief with no recovery time required. The amount of inversion can be controlled by the user, so the experience is not as all or nothing as surgery can be.
Treats Underlying Cause
Rather than seeking the best anti-inflammatory medication out, choosing inversion therapy allows users to treat the cause of their pain rather than the symptoms. Medications and cortisone injections can have side effects and work like a Band-Aid. They cover up the problem, but the problem remains underneath the surface. As inversion therapy provides a form of traction, many of the problems caused by tight muscles and compressed nerves can be temporarily relieved.
Promotes Greater Flexibility
An additional benefit of inversion table therapy is the increase of overall flexibility throughout the body. Through the boost in blood flow and the relief of compression on the spine, inversion therapy benefits our body’s flexibility. Normal everyday activities such as jogging, bicycling, and even walking can cause over compensation of certain muscle groups while neglecting other parts of the body that become stiff. Inversion table therapy works by stretching out all of the muscle groups which allows for spinal realignment and increased flexibility throughout the body.
Inversion tables are relatively affordable for most people. Models with some of the highest reviews begin as low as $100.00. Depending upon the height, weight, needs and preferences of the user, prices can go up. For users that experience relief with inversion therapy, the cost is small in comparison to a weekly massage or other forms of regular treatment for back pain.
Increases blood flow and Oxygen to Brain
Through the ongoing use of inversion table therapy, individuals are not only able to alleviate spinal pain, but as an added bonus they are able to boost blood flow and oxygen to their brains. Although a relatively small organ, the brain consumes 25% of the body’s oxygen intake. Through the upside-down motion of the inversion table, the brain is supplied with additional blood and oxygen flow that stimulates brain cells and may actually improve overall mental clarity.
While the relief of symptoms may prove to be short-term, the ease of acquiring an in-home inversion table makes the table that much more enticing. Most forms of general relief require back pain sufferers to travel to a studio for yoga class or a massage.
The physical benefits of inversion therapy will always depend upon the condition of the user. More serious and chronic cases of back pain may require additional measures. However, if a user finds the physical relief of inversion therapy beneficial, the financial benefits and ease of use are often welcomed.
Use of inversion table therapy serves as a basic preventive measure against any array of medical and skeletal issues. By being proactive, body injuries and illnesses can be headed off before they occur through proper care and maintenance of the body. Inversion table therapy serves to benefit numerous body systems by providing oxygen rich blood flow, stretching out and relaxing muscles, and relieving pressure from the spine.
Regular utilization of inversion table therapy can serve to maintain the body and keep it youthful and healthy. Inversion table therapy serves to benefit the human body through any number of ways discussed and many yet to be understood. By taking care of the body as a whole, it will remain in optimum condition and prevent the onset of many diseases affecting westerners today.
It is a sad fact today that many of the diseases and chronic conditions affecting millions of individuals could so easily be prevented through life style changes and better choices. The benefits of Inversion table therapy are numerous and positively impact the body in multiple ways. Of all the pain relief treatments currently available, inversion table therapy remains the only drug-free, all-natural treatment currently available to successfully treat pain while simultaneously improving overall health and wellness.
How to Use an Inversion Table
Using an inversion table for the first time can be a bit overwhelming and may even require assistance. The following will explain how to use a table from beginning to end. Please remember to discuss inversion therapy with your practitioner before starting to ensure there are no specific concerns for you as an individual.
First and foremost, it is important to pay close attention to the instructions when putting your inversion table together. Because the table will be supporting you, it is necessary for each step to be completed correctly. You may want to ask a friend for assistance putting it together. It will also help to have a second pair of eyes to confirm you haven’t missed a step.
Be sure to place your inversion table on a flat and stable surface to ensure it will not tilt, putting you at risk for injury. Make sure there is nothing in the way to prohibit you from inverting and safely returning to your upright starting point.
3) Appropriate attire
Before using the inversion table, be sure you are wearing comfortable clothing. You want to be able to invert without feeling constrained. Try to avoid large loose T-shirts, or clothing which might fly up and make it more difficult for you to manage inversion. Wear athletic shoes to ensure there is a tight grip on your feet. Never invert barefoot.
4) Get into position
Place your feet on the steps one foot at a time. Lean forward to lock your feet in place.
Please See Best Inversion Table For Neck Pain Reviews
5) Secure your body
Secure the straps tightly on your body. It is important to read the directions for your table prior to beginning this step, as each table model will have bars or straps in different places. Once all of your bars or straps are securely locked, you can move onto step 6.
6) Set a timer
If you do not have a watch or clock that is easily visible, set a time for 1-2 minutes the first time you invert. Remember that this is like a new form of exercise for your body. You don’t want to overdo it. You may eventually work up to anywhere from 3-5 minutes. Some people may prefer even longer periods of inversion.
7) Begin inversion
Grasp the handles or straps on each side of your table. You will use them as leverage to slowly push back and begin your inversion.
8) Find and hold Inversion
The first time you invert, it’s good to start at 20-30 degrees. You may eventually move up to 60, and many athletes enjoy full inversion at 90 degrees. The most important thing is to take it slow and listen to your body.
9) While inverted
What you do while inverted will change based on your goals and personal experience. Do 1-2 minutes inverted, rest and then repeat. Choose to oscillate back and forth very slowly to stimulate circulation more. You may stretch while inverted while rotating the torso. May also simply place our arms over your head while inverted. This will provide deeper traction. Consider discussing what is right for you and how to progress with your healthcare practitioner.
10) Rise to horizontal
After you’ve completed each period of inversion, slowly return to the horizontal position and hold briefly to allow blood flow to return to normal. Allowing yourself enough time in the horizontal position will help alleviate any feelings of lightheadedness or dizziness.
11) Return to starting position
Return to the upright position from horizontal when you feel ready.
While the steps above will help you get started, you may also consider keeping a notebook about your inversions to track your progress and learn what works for you. Discuss your progress with your practitioner or another qualified professional, as they may be able to offer suggestions as you go along.