Neck pain is a common problem among people who work on a computer for a long time. It is mainly caused by poor posture and other problems that result in several discomforts. There are several ways available for neck pain sufferers to restore the conditions effectively.
At the same time, many prefer therapy procedures to enhance their quality of life. Inversion therapy is one among them which provides several advantages to a person. The technique is a suitable one for those who want to recover from beck pains with high success rates.
It involves adopting an upside-down posture which focuses more on reversing gravity effects on the spine. People should position their feet at certain angles above the head while carrying out the therapy.
An Inversion table is an ideal one for who want to perform inversion therapy exercises with more comforts. The equipment makes it possible to relieve the pressure on the back by stretching the vertebrate. Another thing is that it gives ways to improve posture, muscle tone, flexibility, and joint health.
Moreover, the equipment plays an important role in traditional or alternative treatments to satisfy the needs of patients.
Nowadays, there are different types of inversion tables arrive in the markets and not all of them are the same. It is necessary to choose the best inversion table for neck pain to achieve the best results. This will help a lot to execute exercises accordingly for overcoming risks in life. Having the best inversion table allows users to do important tasks without any hassles.
Top Chart Of The Inversion Table For Neck Pain
- 1 Top Chart Of The Inversion Table For Neck Pain
- 2 Why one should use the best inversion table for neck pain?
- 3 Top 5 Inversion Tables For Neck Pain Reviews And Buying Guide
- 3.1 1) Innova ITX9600 Heavy Duty Inversion Table
- 3.2 Pros
- 3.3 Cons
- 3.4 2) Innova ITM5900 Advanced Heat and Massage Inversion Therapy Table
- 3.5 Pros
- 3.6 Cons
- 3.7 3) Innova ITM4800 Advanced Heat and Massage Therapeutic Inversion Table For Neck Pain
- 3.8 Pros
- 3.9 Cons
- 3.10 4) Harison inversion table For Neck Pain
- 3.11 Pros
- 3.12 Cons
- 3.13 5) Teeter FitSpine X-Series Inversion Table For Neck Pain
- 3.14 Pros
- 3.15 Cons
- 4 How to choose an inversion table for neck pain?
- 5 Buying Guide of the inversion table for neck pain
Why one should use the best inversion table for neck pain?
An inversion table is the most effective solution for minimizing neck pains. It comes with 4 main components such as the frame, the backrest, the ankle rest, and he angle adjuster. All of them contribute more to reduce the neck pains enabling a person to get peace of mind.
The equipment lets users perform inversion therapy exercises with modern features. Apart from that, it is a perfect choice for relaxing the body that can promote overall health.
Since inversion therapy requires a lot of practice and care, people should invest their money on a high-quality product. This is because a good table will help to focus more on the goals when it comes to neck pain management.
An inversion table allows users to lie down in a straight position for turning upside down at certain angles. Beginners who utilize the table for the first time can overcome unwanted problems after choosing the right one.
They can ease their neck pains by doing some simple exercises on the table which help to undergo major changes. It is possible to do warm-ups, neck twists, and full body tasks with the table for ensuring the desired outcomes.
Users can ensure high-level comforts with the best inversion table which reduces potential threats. In addition, it contributes more to work perfectly at desired angles and direction by addressing essential requirements.
How often should I use the inversion table?
You should start with 1-2 minutes per day. Session and move on when you are well. Remember that frequency (inversion more often) is more important than duration (inversion for longer periods). Over time, work up to 3-5 minutes or as long as it takes for your muscles to relax and release.
How many times a week should you use an inversion table?
You get into a normal position with this starting point. Invert yourself to no more than 15 degrees for about 30 seconds. Perform this inversion up to 10 times each day. Because the inversion angle is very small, your body can take more decompression regularly.
The equipment is a suitable one for those who want to do inversion therapy for a short period of time.
Top 5 Inversion Tables For Neck Pain Reviews And Buying Guide
1) Innova ITX9600 Heavy Duty Inversion Table
The Innova is a leading brand that offers different types of inversion tables in the markets with the latest features. The Innova ITX heavy duty inversion table is an ideal one for getting relief from neck pains and other pains. Another thing is that it contributes more to improve the posture of a person significantly which can reduce pains.
The model includes an adjustable headrest pad for getting more comforts. Besides that, it comes with a six-position adjustable pin system with a protective cover. This will help users to position and invert with ease.
The table can accommodate users up to 300 lbs allowing them to adjust the height. Apart from that, it gives ways to find their unique center of gravity to experience unique inversion therapy experience. This table also has a triple adjustment allowing users to adjust the height, headrest, and foot alterations.
Moreover, the foldable frames on the table allow a person to fold the same with ease. Made from heavy-gauge steel tubing, it is an ideal one for experiencing more safety. It is a perfect choice for people of different height and needs. The handlebars covered with soft foam enables users to ensure a comfortable return from the inversion.
On the other hand, the table requires home assembly from a person who has a wide knowledge of DIY. There are some tools needed while installing a table. An instruction manual is available for those who want to install the same without any hassles.
- U-shaped holders and foam rollers
- 6-position adjustable pin system with protective cover
- True balance system
- Foam handlebars
- Ergonomic design
- The reversible ankle holding system
- Heavy duty steel frame
2) Innova ITM5900 Advanced Heat and Massage Inversion Therapy Table
IT5900 advanced heat and massage inversion therapy table is one of the best products available in the markets. It comes with a vertical massage pad which covers the spine and lower back areas. The integrated lumbar pad on the table provides heat to users. A two-way adjustable system is available for the users to adjust the headrest as well as height to ensure more comforts.
In addition, it gives ways to invert at an angle accordingly with the five-position safety pin angle slot. The product is more useful for those who suffer from neck pains.
Users can choose 5-limited positions with 5 angle slot system while performing inversion therapy exercises. The table is a suitable one for customization purposes which fulfill the expectations of different users. A cable remote control is available for users to control the heat and vibrating functions.
The ergonomical ankle holding system gives ways to keep the ankles locked safely for reducing unwanted problems. Another thing is that it comes with high-quality frames allowing users to fold the table with ease. The true balance system on the table helps a person to find his or her own center of gravity.
Anyone who wants to ensure a unique inversion therapy experience can benefit a lot from the table. It even helps to relax the body while performing the massage activity. People who want to buy this product should consult with a physician for overcoming risks.
- Adjustable 3 position headrest
- Long side safety handles
- Advanced heat massage lumbar pad
- Adjustable headrest & Thick backrest pad
- Soft foam handlebars
- True balance system
- Heavy-duty steel frame
- Six pin angle slot system
- Multi-mode massage settings
- Pin inversion angle limiter
- Long side safety handles
- Folding designs
- Thick padded backrest
3) Innova ITM4800 Advanced Heat and Massage Therapeutic Inversion Table For Neck Pain
Innova ITM4800 advanced heat and massage therapeutic inversion table is the latest one which offers maximum comforts to users. It is a heavy duty model which aims at catering people who has a weight of 300 pounds. The table comes with a massage pad with vibration panels allowing users to get a massage during the inversion therapy.
Users can find their own center of gravity with a true balance system available on the table. Another thing is that the table can accommodate users between 4’10″ and 6’6″ tall. The new heel/ankle U-shape holders on the table allow users to perform inversion with more convenience.
Furthermore, the six-angle pin system enables users to prevent from falling and other issues to get peace of mind. The ergonomical ankle handling system provides ways to ensure high-level protection during the inversion. Besides that, the 6-position side inversion pin replaces the old style and straps.
One can even set multiple-mode massage settings with auto and manual selections. This, in turn, gives ways to ensure a complete massage experience thereby helping to get complete satisfaction. The table frames let users fold the same with ease for storage purposes. At the same time, it is necessary to consult with a highly qualified physician before buying the product.
- Advanced heat massage lumbar pad for isolated heat and massage therapy
- A large energy foam comfort backrest
- Padded removable head pillow
- Heavy-duty steel tubing
- Soft foam handlebars that can help for comfortable inverting and easy return to an upright position
- Six pin angle slot system
- Height adjustment tube
- True balance system
Harison is another leading brand which offers inversion tables with the most advanced features. Although commonly used for back pain problems, it can also help with neck pains that improve the quality of life. The table comes with 3D memory foam which supports both the back and neck.
Users can invert anywhere from 20 degrees to 180 degrees. People can even use the table for exercises and other health-related purposes for obtaining the best results to a greater extent. The heavy duty integrated steel frame allows users to ensure stability and durability.
Generally speaking, Harison inversion table is a great option to treat neck pains with high success rates. The double lock on the table allows users to get high protection from unwanted problems. Another thing is that the ergonomic design of the table can fit the waist curves and release the pressure to accomplish goals in inversion exercises.
The table comes with multi- protection safety features thereby showing ways to undergo major changes. Some of them include a safety belt, a non-slip mat, covered footholds, etc. Besides that, the table gives ways to adjust heights and angles which can accommodate a person’s body height and weight. In addition, the table serves as fitness equipment allowing users to carry out a variety of exercising activities.
- Ankle cushions and ankle locking system
- Triple protection safety
- 20-180 degrees vertical inversion
- True balance system for finding the own gravity in inversion therapy
- Sponge foot cover
- Protective pedal cover and cap
- Rubber, non-skid floor stabilizers
- 3D memory foam backrest
5) Teeter FitSpine X-Series Inversion Table For Neck Pain
The Teeter FitSpine X-Series inversion table is the new product that offers solutions for a wide range of back conditions. It is FDA registered medical equipment meant for those who want to meet essential needs in inversion therapy activities.
In fact, it provides several advantages to users with the most advanced technologies. The extra-long, aerospace stainless steel ankle system enables users to ensure more protection while performing exercises in a home. In addition, the design of the table suits anyone between 4’8” and 6’6”. The table folds away for easy storage by addressing essential requirements.
Moreover, the table has a Flex Tech Bed that comes with 8-point floating suspension system to experience more comforts. It provides ways to get a wide range of motion that can help maximum body slide.
Another thing is that the characteristic grip and stretch in the bed and frame allows users to add stretch points. The precision tool enables users to perform simple arm movements by shifting their body weight properly. Apart from that, the table comes with adjustable acupressure nodes and a lumbar support bridge for extra support. This will help to get better compression for managing pains and other problems effectively.
The table comes in 6 different models which aim at fulfilling the expectation of users. Those who want to ensure a unique inversion therapy can invest their money on the product that can promote health conditions.
- Ankle comfort
- Grip and stretch handholds
- Space saving storage
- Pre-set angle control
- Extended handle ankle lock system
- Wrap-around ankle cups
- Extended stretch max and traction handles
- Heavy-gauge steel parts with patented security features
How to choose an inversion table for neck pain?
Many people face challenges while buying a new inversion table due to lack of ideas and other factors. The inversion tables come with manually operated and motorized features allowing people to use them depending on their needs.
Users should choose the right model which exactly suits their requirements. It is necessary to make sure that a table offers ample neck support and padding. Some models offer additional features for neck vibration and massage enabling users to relax the body. A table should support the weight of users properly while carrying out exercises.
There are some tables which may lead to injuries and accidents and one should avoid them to prevent complications. Therefore, it is advisable to ensure that a table provides safety features to users for minimizing them.
A person should get ideas from expert teams before purchasing a new product. The table is not a perfect fit for everyone because certain medical conditions may lead to risks. Customers should read reviews of inversion tables from several websites for getting more ideas in detail.
It is a wise one not to buy cheap and used products that can result in various problems. An inversion table should provide flexibility to users while making certain movements.
The best inversion table for neck pain is available with high-quality materials thereby showing ways to eliminate unnecessary problems. Moreover, it fulfills the expectations of users while performing exercising activities.
Does an inversion table help with neck pain?
Top reasons to use a Table. The inversion therapy relieves the back by stretching the vertebrae. Inversion therapy can help with back and neck pain, disc pain and joint pain, and even relieve muscle spasms and sciatic discomfort.
Will inversion table help pinched nerve in neck?
Daily reversal on a teeter is one of the few ways to naturally relieve back pain. The reverse traction relieves the spongy discs in your spine so you can relax. This helps to reduce pressure and back pain.
Does an inversion table Help your neck?
The theory behind the inversion is that by hanging upside down, you take gravity off your spine, increase the space between your vertebrae, remove pressure from the nerves, and relieve pain.
Does inversion tables help sciatica?
An inversion table can be a viable way to find sciatica pain relief. Contrary to belief, the use of an inversion table for sciatica does not involve turning heads. It works by turning in smaller increments over time to relieve the pressure on the sciatic nerve.
How long should neck pain last?
In many cases there’s no clear cause. Neck pain is common, but not usually severe. Your pain should subside within 2 weeks.If the symptoms persist for more than three months, it is chronic neck pain. A full recovery should take
How should I sleep with neck pain?
Avoid using a pillow that is too high or stiff, which will keep the neck bent over night, causing morning pain and stiffness. When sleeping on the side, keep your spine straight by using a pillow that is higher than your head….
The symptoms of neck arthritis include chronic pain, muscle weakness, numbness, stiffness, headaches and loss of balance. Fortunately, researchers have determined that inversion table can provide plenty of relief regardless of the cause of the pain.
Investing money in the good table helps to keep the spinal cord in a healthy condition that prevents neck pains.
Buying Guide of the inversion table for neck pain
There are some things to keep in mind before buying an inversion table from a store which can help to meet essential needs. Some of them include materials, frame, adjustable clamps, back pads, motor, and controllable inversion degree.
It is necessary to choose a table which comes with steel frames and non-skid protectors. The steel frame tables can withstand for a long time and one should how much weight that can handle. One should make sure that whether the inversion degree is controllable or not while buying a new table.
Back pads allow a person to perform exercises depending on the requirements.
Hence, it is a wise one to select a table with thick or thin pads. The adjustable clamps on a table allow users to ensure more protection from risks. People should consider purchasing a product with adjustable clamps that can result in more advantages.
A motor inversion table gives ways to move up and down with the flick of a switch. Buying an inversion table with a motor can help to carry out exercises with perfection.
Not all tables are the same and buyers should give more importance to quality while buying a new product. Space is another important factor to consider in the table buying process.
This will help to install a table in buildings that are having limited spaces. Customers should compare the features of products for finding the best inversion table for neck pain accordingly. Some other factors to consider include brand, manufacturer, certifications, apparel, safety, etc.
I am Abu Zahid. I am a professional blogger and website content writer. I am using several inversion tables from many companies. I would love to share my experience on this blog.